Before you begin…
Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.
In the 13 years I have been doing journalism and exploring life and society from a philosophical point of view, one of the big questions that has come up is: do we need anger create change in the world? What does this mean specifically? Many people have felt that we need to get mad at what’s going on that we don’t like, and channel that anger into creating the change we want.
It’s a nuanced point, but one that needs to be unpacked more deeply as using anger in the ladder example can leave us drained, unclear and without our thinking brain.
I unpack this idea with nervous system expert and somatic practitioner Irene Lyon.
Watch the full interview here
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