There are plenty of studies showing that grounding oneself has health benefits. Standing bare foot on the grass / dirt / beach is easy, and if you learn to sense the difference you will easily find that you feel more relaxed, healthy, energized, clear while grounded in this way.
Measuring electrical fluctuations that are induced in our poor bodies by virtue of being bathed 24/7 in the mains power grid and RF
1) Plugging my grounding mat into the house ground plug gave a much quieter signal from my body than running a coax cable out my window to the dirt.
2) When I lie on the grounding pad the electrical oscillations of my body are much smaller.
While inside, the only methods easily available are the grounding pads & sheets available from people like https://www.earthing.com/
But I have to admit, I have always wondered if it really is a good idea to be connecting yourself to the house electrical system. Admittedly, we are connecting to the ground wire. But how good is my house’s ground plug, and how much other noise is on that ground wire? It sounds better to run a wire out the window and attach that to a grounding spike. But, of course, better to make actual measurements to see which is quieter. I will be sleeping on this thing, so I do not want a bunch of EMF noise racking my body while I sleep.
Using a 50 ft coax. I drove a steel spike about 20 inches into the dirt. I left the extra length coiled up inside the bedroom.
Photo 1, running a shielded coaxial cable from the bedroom down to the ground.
Using the Tektronix oscilloscope, make some measurements to compare the electrical signals on the wire leading out to the dirt versus using the house ground plug in the wall socket.
It was clear that the coax cable is much worse. It is acting like a large antenna, even while connected to the dirt. The amplitude of signal was about 1500 mV. Compared to the house ground, which was about 50 mV. Too bad, it was a romantic idea to have a simple wire going out my window to the dirt. Better to use the house grounding plug than a cable out the window.
Using the house ground from the wall socket, gather data comparing signals in my body in various conditions, like on the grounding pad versus off the pad.
First gather background signal.