LOW MAGNESIUM LINKED TO DIABETES AND HIGH BLOOD PRESSURE

 

 

Dr. Mercola

STORY AT-A-GLANCE

  • Magnesium is involved in more than 600 different biochemical reactions in your body, and deficiency can contribute to significant health problems. Two common pathologies associated with magnesium deficiency are Type 2 diabetes and heart disease
  • Low magnesium levels have been linked to insulin resistance, a precursor to Type 2 diabetes, as it impairs your body’s ability to regulate blood sugar, which is important for the prevention of Type 2 diabetes
  • Recent research links low magnesium levels with diabetes and high blood pressure, both of which are risk factors for heart disease
  • Magnesium has been shown to improve Type 2 diabetes. Diabetics who took 250 milligrams of magnesium per day for three months improved their insulin sensitivity by 10% and reduced blood sugar by 37%
  • The best way to ascertain your magnesium status is to do an RBC magnesium test, which measures the amount of magnesium in your red blood cells, along with tracking any signs and symptoms of magnesium deficiency

 

Magnesium1 is involved in hundreds of biochemical reactions in your body,2,3 and deficiency can contribute to significant health problems. Two common pathologies associated with magnesium deficiency are Type 2 diabetes4,5 and heart disease.

According to one scientific review,6 low magnesium may actually be the greatest predictor of heart disease, and other recent research7 published in Open Heart journal suggests even subclinical magnesium deficiency can compromise your cardiovascular health.

As noted in a 2018 scientific review8,9 published in Open Heart journal, a “vast majority of people in modern societies are at risk for magnesium deficiency” due to “chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods.”

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