Back To The Present



by Peter Russell



Presence is an important part of living a well life, and is an essential part of navigating our current chaos and emerging the creativity needed move through it.



The thirteenth-century Christian mystic Meister Eckhart described how in moments of inner quiet:


There exists only the present instant . . . a Now which always and without end is itself new. . . . There is no yesterday nor any tomorrow, but only Now, as it was a thousand years ago and as it will be a thousand years hence.


In some senses, of course, we are always in the present. Our past we know from memories, but those memories are experienced in the present. Similarly, our future is something we imagine in the present. Whatever we may be thinking and doing we are doing it “now.”


Even when we are totally wrapped up in thoughts about the past or the future, the thoughts themselves are happening “now.”


When we say we are not in the present we really mean that our attention is not in the “now.” It is looking back to the past or forward to the future. To return to the present is to return our attention to the here and now.


The mind that is attending to the present is a mind that is free from distracting self-talk about what has or has not happened or what might or might not happen.


And it is not just our internal dialogue about past or future that holds our attention away from the present. Self-talk about the present can be equally distracting.


Two Zen monks were paying a visit to some ancient hot springs. It was a clear night, the moon was full, the water was a perfect temperature. Gazing up at the sky one monk marveled at the fact that for centuries people had visited this spot and enjoyed its beauty, many on full-moon nights just like this.


The joy the two were now experiencing was not theirs alone, it was a joy shared across time. And so he sat, meditating on the timeless quality of their joy.


After a while the second monk responded: “Even better to enjoy it.”


The Peace Of Now

A mind in the present moment is free to experience “what is.” This does not imply that he or she no longer takes any notice of the past, nor fails to consider the future.


There is still much to learn from the past, and there are still many ways we can influence the future and so improve the quality of our lives and the lives of others. The difference is that, once liberated from its state of trance, the mind no longer finds itself lost in fruitless concerns for these other times.


In the present, there is no longer any need to derive our identity from our interactions with the world. How others see us does not alter our existence. This level of being needs no qualification or recognition. Nor can it be threatened. It will always be there whatever may happen.


Knowing our inner essence to be invulnerable, the mind is not caught up in concern. And a mind free from concern is a mind at peace.



Being able to experience reality as it is, undistorted by our hopes and fears, is often referred to as “enlightenment.” The word “light” in this term is usually thought of in the sense of illumination. A mind that is enlightened is said to be an “illumined” mind. It is a mind that has “seen the light,” or sees things in a new light.


There is, however, another sense of the word “enlighten” that is equally appropriate. That is “a lightening of the load.”


The heaviest burdens in this life are not our physical burdens but our mental ones. We are weighed down by our concern for the past, and our worries about the future. This is the load we bear, the weariness that comes from our timefulness.


To enlighten the mind is to relieve it of this load. An enlightened mind is a mind no longer weighed down by attachments; it is a mind that is free. Being free, it is a mind that is no longer so serious about things – it takes things more lightly. Could this be why enlightened people laugh and smile more than the rest of us do?


A Shift In Perception

From either perspective – that of illumination or that of lightening the load – the essence of enlightenment is a shift in perception. It is a shift from seeing the world through the eyes of concern, with all their embellishment, suppression, and interpretation, to seeing without judgment; seeing what is rather than what ought to be or might be.


In principle, we can make this shift of perception at any time we choose. Whenever we are caught up in trying to make the future the way we want it to be, we have the opportunity to look at things differently. Rather than wondering, “How can I get such-and-such so that I can be happy?” we could ask, “Even if I were to get what I want, would I then be at peace?” And, “If I do not get what I want, can I still be at peace?”


If there is a willingness to look at things differently the answers to these questions are nearly always “No” and “Yes.” Then, having let go of our anxiety about the future, our attention is again free to return to the here and now.


Applications to Our Current Moment

Editors note (Joe Martino): I add to this piece by Peter by saying the concept of presence is paramount in finding peace but also because of the ‘knowing’ that can come from stillness. This is where we see the interplay between a more spiritual lens and one of sensemaking our current events.

As we are in a time of great upheaval, questions I repeatedly hear are:

”How do I know what to do? “
”What does the future hold?”
”What are the solutions I should engage with?”

Answering these questions is not easy for a busy mind whose attention is solely paid to our current moment. Space has to be made for something else to emerge. For insight, answers, solutions, a path.

It may sound counter-intuitive to slow down and tune in during a time of chaos, but it’s because we don’t do that collectively that we keep repeating the cycles we experience over and over – individually and collectively.

What would it be like to slow down, become present, come out of survival mode, and be attuned to ourselves? What might come from that stillness? What is the cost of reactivity vs. taking time to think/know more slowly?

We have an ongoing workshop series inside our Explorer Lounge called Path To Discernment.

In the ongoing workshop series, you’ll learn to navigate our chaotic and rapidly changing times by attuning to your own inner knowing and clarity. Through a nervous system and embodiment lens, you’ll learn practical tools to improve your discernment.

The first session is available as a replay already and our next session is Nov. 23rd. Learn more here.



Peter Russell

Peter Russell is an author, teacher and speaker, who is recognized as one of the leading thinkers on consciousness and contemporary spirituality.

Image by Vu Quang Namm from Pixabay



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